Meghan Markle shows off a range of yoga positions after declaring that the discipline is 'in her blood'

The royal bride-to-be has been practicing the discipline since she was a young girl, thanks to her mother, Doria Ragland, who is an instructor in their home town of LA. Miss Markle, 36, who will marry Harry at Windsor Castle in May, devotes a couple of hours to her passion a week, whether at home or in a studio. 'That practice is in my blood,' she told Canada's Women's Health Magazine in 2015, the year before she met the Queen's grandson. There are so many benefits that come with the practice of yoga...increased flexibility and muscle strength, greater happiness, increased mental focus, a greater ability to relax, decreased anxiety and better sleep.'